Summer outdoor workers should pay attention to prevent heatstroke

In summer, the hot sun shines on the earth, and outdoor workers work hard under the high temperature. However, working in hot weather can easily lead to health problems such as heat stroke and heat exhaustion. Therefore, Henan Tongda Heavy Industry Science And Technology Co., Ltd. would like to remind outdoor workers to pay extra attention to heat stroke prevention in summer. The following are some suggestions to prevent heat stroke, hoping to help outdoor workers have a healthy summer.
Firstly, outdoor workers should pay attention to the reasonable arrangement of working time. Try to avoid intense work during the midday hours, when the sun is at its strongest and the temperature is at its highest. You can choose to work in the early morning or evening hours to avoid exposure to the hot sun. At the same time, it is important to take regular breaks and avoid long hours of continuous work to give your body proper rest time and allow it to recover.
Secondly, outdoor workers should pay attention to replenish water. In hot weather, the human body is easy to sweat and lose a lot of water, so it is necessary to replenish water in a timely manner. It is recommended to drink an appropriate amount of cool water or beverages containing electrolytes every hour to replenish the body's loss of water and minerals and maintain the body's water balance.
In addition, outdoor workers should pay attention to wearing appropriate work clothing. Choose clothes with good breathability and avoid wearing clothes that are too thick or too tight, so as not to affect the evaporation of sweat and heat dissipation. Also, wear a wide-brimmed hat and sunglasses to shield your head and eyes from direct sunlight.
In addition, outdoor workers should pay attention to sun protection. When working outdoors, it is important to apply sunscreen in a timely manner to minimise the damage caused by UV rays to the skin and avoid sunburn and tanning.
Finally, outdoor workers should pay attention to observe their own physical condition. Once dizziness, nausea, fatigue and other symptoms of heatstroke occur, stop working immediately, find a cool place to rest, and seek medical attention in a timely manner.
In short, summer outdoor workers should pay attention to prevent heatstroke, reasonable arrangement of work time, hydration, wearing appropriate clothing, sun protection, timely rest, and pay attention to observe the physical condition. Only by protecting their bodies can they do their jobs better and have a healthy summer. We hope the above suggestions can help outdoor workers have a safe and healthy summer.